Blog Posts


Plants & Anxiety

How caring for my houseplants helps my anxiety Hi friends, welcome back to Riding the Wave Blog! <3 I hope everyone is well and has

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The Bad Day Box!

A guide to making your own self-care box for when you are having a bad day! Hi friends! Welcome to Riding the Wave Blog <3

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If you are in a crisis

If you’re in crisis and need to speak to someone:

Call NHS 111 (for when you need help but are not in immediate danger)

Contact your GP and ask for an emergency appointment

Contact the Samaritans (details below)

Use the ‘Shout’ crisis text line – text SHOUT to 85258

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