Here are my top tips for taking care of yourself when you feel emotionally burnt out. Hi friends! Welcome back to Riding the Wave <3
Welcome back to Riding the Wave friends! <3 Hi Guys! Hope you have had a good week!? Mine was definitely a better week than last.
If you are in a crisis
If you’re in crisis and need to speak to someone:
Call NHS 111 (for when you need help but are not in immediate danger)
Contact your GP and ask for an emergency appointment
Contact the Samaritans (details below)
Use the ‘Shout’ crisis text line – text SHOUT to 85258